Este texto foi preparado para o nível B1 e fala de uma proposta diferente para o aumento da saúde das pessoas que trabalham em escritório.
Preparation
Do you work sitting or standing?
How many hours a day you work or study sitting?
Would you like to do more exercises?
Reading
Sitting too much is harmful. You must take action to stay healthy. To improve your health, consider treadmill desks. It fights obesity and boosts productivity.
Research and Purchase: Research available treadmill desk options based on your budget and space constraints. Purchase a treadmill desk from a reputable manufacturer.
Set Up Properly: Follow the instructions from the manual to assemble the treadmill desk correctly. Make sure it is stable and placed in a proper location with enough space around it for movement.
Adjust Height: Adjust the desk height to ensure it's ergonomic and comfortable for typing and writing while walking.
Start Slowly: Begin using the treadmill desk at a slow walking pace to get used to work while walking.
Wear Comfortable Shoes: Wear supportive and comfortable shoes suitable for walking on a treadmill to prevent fatigue or discomfort.
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