No texto a seguir, vamos entender o benefícios do banho frio e como realizá-lo de maneira apropriada (e menos sofrida). As lições aqui são cientificamente embasadas. O texto aborda o will e o imperativo e foi desenvolvido para o nível A1 ou A2.
Audio
Reading
In this guide, we'll explore why they're great for you and teach you how to do it.
Benefits: why you will feel better
- You will be happier because your brain will produce substances that make you happier.
- You will have better blood flow.
- You will get sick less.
- You will have healthier skin and hair.
- You will recover faster after exercise.
Instructions: How to Take a Cold Shower
- Start with warm water.
- Wash your body in a comfortable temperature.
- Reduce the temperature gradually.
- Be in cold water.
- Breathe deeply and calmly.
- Begin with 30 seconds.
- Increase your resistance.
- Try 2 or even 3 minutes of cold water.
- Warm up before leaving.
- Use a towel to remove all the water from your body
Try it in your time and enjoy the benefits.
Exercícios
🎮 Teste agora
Compreensão e vocabulário
Escolha a opção correta de acordo com o texto.
According to the text, the first step is to start with _____ water.
After being comfortable, you should reduce the temperature _____ .
When you are in cold water, you should breathe _____ .
A beginner should begin with about _____ of cold water.
Cold showers help you _____ faster after exercise.
According to the text, cold showers can make you _____ .
Discussion
What are the potential negative effects of taking cold showers on the body and health?
- Can you provide some examples of alternative techniques to boost overall health and wellness?
- What are the benefits and drawbacks of taking an ice bath, and what factors should be considered before trying it?
Glossary
Blood